Weight loss and maintenance is something most people struggle with, myself included. So with summer looming, and my summer bod nowhere near where it should be, I decided to take some initiative and join Weight Watchers.
With Weight Watchers being such a reputable and established program, I figured there was no way I could fail… and I was right. Within the first month I was already feeling better about my health and appearance. I was fitting my clothes better, my skin was clearer, and I was overall just feeling… better!
I have been on diets in the past, and it had always felt like a chore. That’s really where I felt that Weight Watchers is veryyyy different. I still eat all of the foods that I like to eat (i.e. McDonalds and Wendy’s and PIZZA!!!!) as long as I can fit them into my points.
In case you aren’t familiar with the format of Weight Watchers, each food has a numerical value, and each member of WW is given an amount of points that they can eat in a day (When I started the program I was given 39 daily points, and I now have 34 daily points), and extra points that you can eat weekly. As you lose weight your daily value decreases.
Fun fact: MOST fruits and veggies are zero points.
How you use your points is up to you! I quickly realized that some foods just weren’t worth the points to me! Butter, for instance, wasn’t worth the points to me. Chips, though, I managed to work into my daily points. Priorities!
What I think makes WW such a successful program isn’t just the flexibility with your food, but the amount of support surrounding the program! On the WW app, there is a built-in Instagram type of forum called Connect where users upload pictures of their progress, post questions, and give endless support for everyone else who uses the app!
So how much weight did I lose in the first month? 12.4 lbs!!! Yay me!
I’m so excited to continue this journey and share it all with you!
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